classes offered

Martial Arts Programs
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Brazilian Jiu Jitsu


Instructor:
Jimmy Long 		Get answers to questions about Jiu Jitsu

Brazilian Jiu Jitsu is a cornerstone of successful mixed-martial arts training, it teaches students ground fighting and the ability to:

 »  Use your weight to your advantage (no matter how big or small you are)

 »  Learn to gain a dominant position and secure a submission

 »  Utilize pivot points on your opponents body for a take down.
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Kung Fu


Instructor:
Mark Cook 		Get answers to questions about Kung Fu
Unlike any other Martial Art, Shaolin Iron Tiger Kung Fu is a system taking into account physical methods of combat, methods of meditation, health practices and even strict ethical and moral philosophies.  In short, Shaolin Iron Tiger Kung Fu is a way of life.

At Cook's Impact we teach the Shaolin Iron Tiger System of Kung Fu to increase your strength, develop flexibility and coordination, learn to channel your power, sharpen reflexes and improve your concentration while gaining valuable self-defense skills.