Kung Fu FAQ
Frequently Asked Questions About Our Kung Fu Program
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  • What is Kung Fu?
    • Kung Fu, also spelled Gung Fu, is a generic term for martial arts originating in China. A direct translation of the term would be "hard work" or "effort". Shaolin is a subset of kung fu that was studied in temples between around 500 AD until the destruction of the temples in the early 1920's.
  • What day and time are classes held?
    • We have a normal weekly
  • How much does it cost?
    • Our rates are very reasonable and lower than most gyms in the area.

      Our prices vary according to classes, membership package, and discount eligibility.    Fill out the form on the right and click send or call us @ 770-439-3333 to discuss the best plan for your needs.
  • Are the classes suitable for beginners?
    • Absolutely.  No previous experience is necessary; our instructors are able to work with students of any skill level.

      We have students of all ages and abilities. Each student has their own unique skill set and talents.

      Look to your Instructor for guidance for you specific goals.   Whether your goal is or to simply become competent, gain confidence, and improve your self-esteem, Cook's Impact Academy can help you!
  • What do your students wear?
    • T-shirt and shorts or sweats for the first 30 days.  Then the student must through Cook's Impact Academy.
  • Do students need special gear for this class?
    • Gear-wise, we have a collection of gear on-hand for new students to borrow—so you can get started right away.  After 30 days of membership, we ask that our students purchase their own basic gear (so our spare gear is always available for new students).

      You can find the complete list of here.
  • What equipment do students work with?
    • Students will work with the following equipment:

      Heavy bag

      Speed bag

      Timing ball

      Medicine ball

      Focus mitts

      Kicking shield

      Rubber knife

  • What should students expect in the 1st class?
    • Personal time with the instructor on and responsibilities during their class time.
  • Do students need to get in shape first?
    • No.  Although the idea of getting in shape before you start training sounds like something you might want to do, it's completely unnecessary.   That's mainly because our classes are so highly sport-specific, other training won't really make a significant difference.

      You will discover that the workout you get will help you get in better shape.   Just get in here, and get started.  Fitness is different for everyone.   So we allow people to work as hard as they want to.
  • What are the advantages of Shaolin Iron Tiger Kung Fu?
    • Shaolin Iron Tiger Kung Fu is a martial arts system derived from Shaolin Tiger Kung Fu and Burma Bondo that is intended to be practical and easy to learn system of self-defense.   Iron Tiger focuses primarily on fast techniques that revolve around four attack areas - eyes, throat, groin, and knees.   Since Iron Tiger is geared towards self-defense, most techniques are designed to be simple and effective
  • How old must the Student be?
    • Our adult groups start at age 14 and children's groups at age 6.
  • Am I too old?
    • NO!  We have students of all ages, abilities and goals.  We've found that a mixture of age groups in a class is beneficial to all.  Each age group can learn something from the other.

      At Cook's Impact, our class atmosphere is friendly and open, which allows people of all ages to work at their own pace and ability.  We will try to push you to your limits, not anyone else's limit.

      Look to your Instructor for guidance for your specific goals.   You may be past your prime but can still become competent, gain confidence, improve your self-esteem and enjoy the sport!
  • Do students participate in competitions?
    • Yes, if they want to.  But the main goal for our student is self-confidence/discipline/focus/coordination.  Then we will allow our students to participate in competitions which can boost their self-confidence and self-esteem.

      Students are not obligated to compete but most develop the confidence and ambition to compete.
  • Do students have to take a punch?
    • Safety is highly emphasized at Cook's Impact Academy, and we want our students to work at their own comfort level.   We try to make our classes accessible for the average person that wants to learn for fun, fitness, and self-defense.

      So, any contact in our classes is controlled to meet your goals.  

      Our spar at a different level than other students.
  • What style of Kung Fu do you teach?
    • Shaolin Iron Tiger.  It was developed by Grandmaster Greenlee blending the Shaolin Tiger style with Burma Bondo techniques which adds elbows, knees and shins. It is a style designed for real-world street self defense.

      Tiger Kung Fu dates back to the time of Dr. Hua T'o and constituted some of the original kung fu exercises taught for health.  As a fighting art, it traces its roots to Burma and the ancient methods of bandasilat.   Among the Shaolin, the Tiger style was a necessity for study because it encompassed all aspects of armed and unarmed combat.

      For the most part, Shaolin Iron Tiger Kung Fu utilizes a hard, external approach to combat that meets force with force and is very likely to maim or kill an opponent because of the nature of the counterattack.  Its primary hand weapons are the closed fist and the tiger claw while kicking maneuvers are usually low to middle range kicks of great power.

      One studies Shaolin Iron Tiger to develop bones, muscles and tendons.   The emphasis is on strength and dynamic tension, culminated in short, hard, snappy moves.

      As in all styles of Kung Fu, one becomes the animal.
  • How long does it take to get a Black Sash?
    • As long as it takes, no longer and no sooner.  It solely depends on the student.  We at Cook's Impact have set scheduled times of but will never promote a student until they are mentally and physically prepared.

      Unlike grade school and college classes that must pass people through in a given amount of time, a martial art is boundless.  That means that advancement is achieved only after the student can do a certain level of technique.  However, many styles do establish minimum times in grade before allowing students to advance to a higher rank.   While such a program may be useful (giving the student time to be comfortable with the old before tackling the new), be wary of such schools; often, the delay is a ploy to prolong student payments.
  • How do I get the most out of the class?
    • Pay attention, Participate, Practice, and above all, have Patience with yourself!   The exercises in class are taught to help you build core muscles and endure the movements of the techniques.   If you start to fake a few exercises here and there you are losing out.   Every movement and every exercise should be done to the fullest and the best of your ability.   This is the only way to surpass your current limitations.
  • Do you offer private lessons?
    • Yes!  Some students enjoy private or semi-private sessions but it is not needed at Cook's Impact.  If an individual want's additional training with one of their favorite instructors they are able to purchase them for an additional fee.
  • How do I get started?
    • We offer discounts for Families, Military, Firefighters and Law Enforcement officers.

      Getting started is simple—just check out the , find the class(es) you're interested in, and drop by, call or complete the form at the bottom of this page to make an appointment for a FREE class of your choice.

      When you come in, we'll show you around and answer whatever questions you have.   Once you're ready to give it a try, you'll just need to fill out our waiver, and then you can jump right in.

      All you need are workout clothes, though you'll most certainly want a bottle of water, to stay hydrated.

      Once you've experienced your first class, you'll have a great idea of what you can get from Cook's Impact Academy.

      That's when we want you to ask even more questions—let us know what you thought and how you liked the class.  And if you're interested in becoming a member with us, that's the best time to do it.
  • Can you send me more information?
    • Fill out the form on the right and click send or call us @ 770-439-3333 to request more information
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