Cardio Kickboxing FAQ
Frequently Asked Questions About Our Cardio Kickboxing Program
Boxing Cardio Cardio-Yo Jiu Jitsu Kids MMA Kickboxing Kung Fu Self Defense
  • What is Cardio Kickboxing?
    • Cardio Kickboxing is a sport-specific equipment-based fitness program.   The techniques use conventional heavy bags, speed bags and training pads, based on kickboxing techniques which provide both resistance training and cardio vascular benefits to its participants.
  • What day and time are classes held?
    • We have a normal weekly
      Our class is scheduled at the same time so come on out and get fit while your child learns martial arts.
  • How much does it cost?
    • Our rates are very reasonable and lower than most gyms in the area.

      Our prices vary according to classes, membership package, and discount eligibility.    Fill out the form on the right and click send or call us @ 770-439-3333 to discuss the best plan for your needs.
  • Are classes suitable for beginners?
    • Absolutely.  No previous experience is necessary; our instructors are able to work with students of any skill level.

      We have students of all ages and abilities.   Look to your Instructor for guidance for you specific goals.   At the beginning of the class, the instructor should teach various techniques and allow you to practice them.  The Instructor will demonstrate how to kick and punch without overextending or locking your joints.

      The instructor can show you how to modify different moves so that they are comfortable for you and are executed safely and correctly.

      Pay attention to what feels right to your body.  Kick at a level that is comfortable to you.  Don't do a move that hurts, even if you are doing it correctly.  Take breaks or stop if you feel tired.  Drink plenty of water throughout the class.

      Do not wear or hold weights when punching or kicking.  Although using weights can help develop your aerobic fitness in certain programs, the risk of joint injury outweighs the benefits for the beginning kickboxer.

      Remember that this activity is not a self-defense course.
  • What if I'm not flexible and cannot kick high?
    • Your flexibility and range of motion will gradually increase with the workouts, the stretching, and cool down.  The instructor might be a high kicker to demonstrate the skill and results of hard work but, this is mostly to inspire you and not to discourage you.  In the meantime there are modifications to high kicks such as knee raises or low kicks that still work the same leg and hip muscles.  Just remember that a low kick is just as effective as a high kicks.
  • What do your students wear?
    • T-shirt and shorts or sweats and .  We have some spare gear for temporary use but each student is expected to purchase their own personal gear within 30 days.
  • Do students need special gear for this class?
    • Gear-wise, we have a collection of gear on-hand for new students to borrow—so you can get started right away.  After 30 days of membership, we ask that our students purchase their own basic gear (so our spare gear is always available for new students).

      You can find the complete list of here.
  • What equipment do students work with?
    • Students will work with the following equipment:

      Heavy bag

      Speed bag

      Timing ball

      Medicine ball

      Focus mitts

      Kicking shield

  • What should students expect in the 1st class?
    • Personal time with the instructor on and responsibilities during their class time.
  • What are the advantages of Cardio Kickboxing | Boxing?
    • This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.  During a one-hour kickboxing workout, you can burn from 700 to 900 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.
  • How old must the student be?
    • Our Adult groups start at age 14.
  • Am I too old?
    • NO!  We have students of all ages, abilities and goals.  We've found that a mixture of age groups in a class is beneficial to all.  Each age group can learn something from the other.

      At Cook's Impact, our class atmosphere is friendly and open, which allows people of all ages to work at their own pace and ability.  We will try to push you to your limits, not anyone else's limit.

      Look to your Instructor for guidance for your specific goals.   You may be past your prime but can still become competent, gain confidence, improve your self-esteem and get in shape!
  • How do I get the most out of the class?
    • Pay attention, Participate, Practice, and above all, have Patience with yourself!   The exercises in class are taught to help you build core muscles and endure the movements of the techniques.   If you start to fake a few exercises here and there you are losing out.   Every movement and every exercise should be done to the fullest and the best of your ability.   This is the only way to surpass your current limitations.
  • Will this class give me the skills to defend myself?
    • Not as it's taught.   In most classes, you'll be shadow boxing.   While your bag work and drills can prepare you physically for a struggle with an attacker.    You won't practice shouting for help or learn how to lower your chances of being assaulted.

      If you want to learn self-defense tactics, take the Cook's Impact Academy
  • Do you offer private lessons?
    • Yes!  Some students enjoy private or semi-private sessions but it is not needed at Cook's Impact.  If an individual want's additional training with one of their favorite instructors they are able to purchase them for an additional fee.
  • How do I get started?
    • We offer discounts for Families, Military, Firefighters, and Law Enforcement officers.

      Getting started is simple—just check out the , find the class(es) you're interested in, and drop by, call or complete the form at the bottom of this page to make an appointment for a FREE class of your choice.

      When you come in, we'll show you around and answer whatever questions you have.   Once you're ready to give it a try, you'll just need to fill out our waiver, and then you can jump right in.

      All you need are workout clothes, though you'll most certainly want a bottle of water, to stay hydrated.

      Once you've experienced your first class, you'll have a great idea of what you can get from Cook's Impact Academy.

      That's when we want you to ask even more questions—let us know what you thought and how you liked the class.  And if you're interested in becoming a member with us, that's the best time to do it.
  • Can you send me more information?
    • Fill out the form on the right and click send or call us @ 770-439-3333 to request more information
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