Boxing is a combat sport where two participants, generally of similar
weight, fight each other with their fists. Boxing is supervised
by a referee and is typically engaged in during a series of one to
three-minute intervals called rounds.
There are 3 ways to win:
The opponent is knocked down and unable to get up before the referees
10 second count.
A Knockout, or KO or if the opponent is deemed too injured to
continue a Technical Knockout or TKO.
If there is no stoppage of the fight before an agreed number of
rounds, a winner is determined either by the referee's decision or
by judges' scorecards
What day and time are classes held?
We have a normal weekly
Are the classes suitable for beginners?
Absolutely. No previous experience is necessary; our instructors
are able to work with students of any skill level.
We have students of all ages and abilities. Each student has their own
unique skill set and talents.
Look to your Instructor for guidance for you specific goals.
Whether your goal is
or to simply become competent, gain confidence, and improve your self-esteem,
Cook's Impact Academy can help you!
What do your students wear?
T-shirt and shorts or sweats and
. We have some spare gear for temporary use but each student is expected to purchase their own personal gear within 30 days.
Do students need special gear for this class?
Gear-wise, we have a collection of equipment on-hand for new students to
borrow—so you can get started right away. After 30 days of
membership, we ask that our students purchase their own basic equipment (so our spare
equipment is always available for new students).
You can find the complete list of
here.
What equipment do students work with?
Students will work with the following equipment:
Heavy bag
Speed bag
Timing ball
Medicine ball
Focus mitts
Full size boxing ring
What should the student expect in the 1st class?
Personal time with the instructor on
and responsibilities during their class time.
Do students need to get in shape first?
No. Although the idea of getting in shape before you start training
sounds like something you might want to do, it's completely unnecessary.
That's mainly because our classes are so highly sport-specific,
other training won't really make a significant difference.
You will discover that the workout you get will help you get in better shape.
Just get in here, and get started. Fitness is different
for everyone. So we allow people to work as hard as they want to.
What are the advantages of Boxing?
How old must the Student be?
6 years old for our youth groups and 14 for our adult groups.
Am I too old?
NO! We have students of all ages, abilities and
goals. We've found that a mixture of age groups in a class is
beneficial to all. Each age group can learn something from the other.
At Cook's Impact, our class atmosphere is friendly and open, which allows
people of all ages to work at their own pace and ability. We will
try to push you to your limits, not everyone else's.
Look to your Instructor for guidance for your specific goals.
You may be past your
prime but can still become competent, gain confidence, improve your self-esteem
and enjoy the sport!
Do students participate in competitions?
Yes, if they want to. But the main goal for our student
is self-confidence/discipline/focus/coordination. Then we will allow
our students to participate in competitions which can boost their self-confidence
and self-esteem.
Students are not obligated to compete but most develop the confidence and ambition
to compete.
Do students have to take a punch?
Yes, but safety is highly emphasized at Cook's Impact Academy, and we want our students
to work at their own comfort level. We try to make our classes
accessible for the average person that wants to learn for fun, fitness,
and self-defense.
So, any contact in our classes is controlled to meet your goals.
Our
spar at a different level than other students.
How do I get the most out of the class?
Pay attention, Participate, Practice, and above all, have Patience with
yourself!
The exercises in class are taught to help you build core muscles and endure the
movements of the techniques. If you start to fake a few exercises here
and there you are losing out. Every movement and every exercise
should be done to the fullest and the best of your ability. This is
the only way to surpass your current limitations.
Do students spar in the ring?
Yes, but safety is highly emphasized at Cook's Impact Academy, and we want our students
to work at their own comfort level. We try to make our classes
accessible for the average person that wants to learn for fun, fitness,
and self-defense.
So, any contact in our classes is controlled to meet your goals.
Our
spar at a different level than other students.
Do you offer private lessons?
Yes! Some students enjoy private or semi-private sessions but it is not
needed at Cook's Impact. If an individual want's additional
training with one of their favorite instructors they are able to purchase them for
an additional fee.
How do I get started?
We offer discounts for Families, Military, Firefighters, and Law Enforcement officers.
Getting started is simple—just check out the
, find the class(es) you're interested in, and drop by, call or
complete the form at the bottom of this page to make an appointment
for a FREE week of classes.
When you come in, we'll show you around and answer whatever questions
you have. Once you're ready to give it a try, you'll just need
to fill out our waiver, and then you can jump right in.
All you need are workout clothes, though you'll most certainly want a
bottle of water, to stay hydrated.
Once you've experienced your first class, you'll have a great idea of what
you can get from Cook's Impact Academy.
That's when we want you to ask even more questions—let us know what you
thought and how you liked the class. And if you're interested in
becoming a member with us, that is the best time to do it.
Can you send me more information?
Fill out the form below and click send or call us @ 770-439-3333
to request more information