Boxing FAQ
Frequently Asked Questions About Our Boxing Program
Boxing Cardio Cardio-Yo Jiu Jitsu Kids MMA Kickboxing Kung Fu Self Defense
  • What is Boxing?
    • Boxing is a combat sport where two participants, generally of similar weight, fight each other with their fists.   Boxing is supervised by a referee and is typically engaged in during a series of one to three-minute intervals called rounds.

      There are 3 ways to win:

      - The opponent is knocked down and unable to get up before the referees 10 second count.

      - A Knockout, or KO or if the opponent is deemed too injured to continue a Technical Knockout or TKO.

      - If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee's decision or by judges' scorecards

  • What day and time are classes held?
    • We have a normal weekly
  • How much does it cost?
    • Our rates are very reasonable and lower than most gyms in the area.

      Our prices vary according to classes, membership package, and discount eligibility.    Fill out the form on the right and click send or call us @ 770-439-3333 to discuss the best plan for your needs.
  • Are the classes suitable for beginners?
    • Absolutely.  No previous experience is necessary; our instructors are able to work with students of any skill level.

      We have students of all ages and abilities. Each student has their own unique skill set and talents.

      Look to your Instructor for guidance for you specific goals.   Whether your goal is or to simply become competent, gain confidence, and improve your self-esteem, Cook's Impact Academy can help you!
  • What do your students wear?
    • T-shirt and shorts or sweats and .  We have some spare gear for temporary use but each student is expected to purchase their own personal gear within 30 days.
  • Do students need special gear for this class?
    • Gear-wise, we have a collection of equipment on-hand for new students to borrow—so you can get started right away.  After 30 days of membership, we ask that our students purchase their own basic equipment (so our spare equipment is always available for new students).

      You can find the complete list of here.
  • What equipment do students work with?
    • Students will work with the following equipment:

      Heavy bag

      Speed bag

      Timing ball

      Medicine ball

      Focus mitts

      Full size boxing ring

  • What should the student expect in the 1st class?
    • Personal time with the instructor on and responsibilities during their class time.
  • Do students need to get in shape first?
    • No.  Although the idea of getting in shape before you start training sounds like something you might want to do, it's completely unnecessary.   That's mainly because our classes are so highly sport-specific, other training won't really make a significant difference.

      You will discover that the workout you get will help you get in better shape.   Just get in here, and get started.  Fitness is different for everyone.   So we allow people to work as hard as they want to.
  • What are the advantages of Boxing?
    •   
  • How old must the Student be?
    • 6 years old for our youth groups and 14 for our adult groups.
  • Am I too old?
    • NO!  We have students of all ages, abilities and goals.  We've found that a mixture of age groups in a class is beneficial to all. Each age group can learn something from the other.

      At Cook's Impact, our class atmosphere is friendly and open, which allows people of all ages to work at their own pace and ability.  We will try to push you to your limits, not everyone else's.

      Look to your Instructor for guidance for your specific goals.   You may be past your prime but can still become competent, gain confidence, improve your self-esteem and enjoy the sport!
  • Do students participate in competitions?
    • Yes, if they want to.  But the main goal for our student is self-confidence/discipline/focus/coordination.  Then we will allow our students to participate in competitions which can boost their self-confidence and self-esteem.

      Students are not obligated to compete but most develop the confidence and ambition to compete.

  • Do students have to take a punch?
    • Yes, but safety is highly emphasized at Cook's Impact Academy, and we want our students to work at their own comfort level.   We try to make our classes accessible for the average person that wants to learn for fun, fitness, and self-defense.

      So, any contact in our classes is controlled to meet your goals.  

      Our spar at a different level than other students.
  • How do I get the most out of the class?
    • Pay attention, Participate, Practice, and above all, have Patience with yourself!   The exercises in class are taught to help you build core muscles and endure the movements of the techniques.   If you start to fake a few exercises here and there you are losing out.   Every movement and every exercise should be done to the fullest and the best of your ability.   This is the only way to surpass your current limitations.
  • Do students spar in the ring?
    • Yes, but safety is highly emphasized at Cook's Impact Academy, and we want our students to work at their own comfort level.   We try to make our classes accessible for the average person that wants to learn for fun, fitness, and self-defense.

      So, any contact in our classes is controlled to meet your goals.  

      Our spar at a different level than other students.
  • Do you offer private lessons?
    • Yes!  Some students enjoy private or semi-private sessions but it is not needed at Cook's Impact.  If an individual want's additional training with one of their favorite instructors they are able to purchase them for an additional fee.
  • How do I get started?
    • We offer discounts for Families, Military, Firefighters, and Law Enforcement officers.

      Getting started is simple—just check out the , find the class(es) you're interested in, and drop by, call or complete the form at the bottom of this page to make an appointment for a FREE class of your choice.

      When you come in, we'll show you around and answer whatever questions you have.   Once you're ready to give it a try, you'll just need to fill out our waiver, and then you can jump right in.

      All you need are workout clothes, though you'll most certainly want a bottle of water, to stay hydrated.

      Once you've experienced your first class, you'll have a great idea of what you can get from Cook's Impact Academy.

      That's when we want you to ask even more questions—let us know what you thought and how you liked the class.  And if you're interested in becoming a member with us, that is the best time to do it.
  • Can you send me more information?
    • Fill out the form on the right and click send or call us @ 770-439-3333 to request more information
Sign Up For A Free Class  OR
Just Ask A Question Here!
Your Name required
Check the classes
that interest you
Kids Mixed Martial Arts
Cardio Kickboxing|Boxing
Cardi-Yo
Self Defense
Boxing
Kickboxing
Kung Fu
Brazilian Jiu Jitsu
Your Email Address required
How did you find out about us?
Enter your question here required

Check for discount info:

Law Enforcement Officer
Military
Fire Fighter
Family