| Boxing | Kickboxing | |
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| Whether you are a competitive fighter, want to learn the art of boxing or simply want to stay fit with a fun workout, our instructors will help you achieve your goals.
Jack Broughton is the father of boxing rules which were formed in 1734. At Cook's Impact we will teach you how to use proper stances, footwork with defense and offense. We will teach it for a competitive opportunity and physical conditioning using the upper torso of the body for attacks and defense. |
Kickboxing refers to the sports of combinations. The style of boxing with kicking. Kickboxing is often practice for self defense, fitness or competitive fighting.
At Cook's Impact we take our boxing expertise and blend that with our knowledge of Kung Fu, Taekwondo and Burma Bondo to develop a successful student in a combat competition level. |
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| Instructor: Mark Cook | Instructor: Mark Cook |